Friday, April 6, 2012

Research: Drinking is Just as Good As Yoga!

Researchers have found that drinking can give you much of the same benefits of yoga! Yes, this is hard to believe, but there is now physical pictorial evidence to show how this is so. Yoga terms and positions are affixed with typical drinking positions..for clarity, yoga terms are used.


Position of total relaxation.


Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana

This position calms the brain and heals tired legs

Position stimulates the midriff area and the spinal column.


Excellent for back pain and insomnia.


Excellent for the shoulder area, thorax, legs, and arms


Great exercise to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for massaging the hip area.


This position, for ankles and back muscles.

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